Read about your treatment options and find the best solution for you.

What Are My Treatment Options?

There are many treatment options available for those suffering from anxiety disorders. The type of treatment that is most effective for a particular individual depends on the specific type of anxiety disorder that has been diagnosed, the severity of the disorder, and the individual’s own preferences and response to different types of treatments. Some people with anxiety disorders benefit from one or a combination of the following:


There are several types of medication that can be effective in treating anxiety disorders, including antidepressants, anti-anxiety medications, and beta-blockers. Antidepressants are the most commonly prescribed medication for anxiety disorders, and they can be effective in treating a wide range of anxiety disorders, including generalized anxiety disorder, social anxiety disorder, and panic disorder. Anti-anxiety medications can also be effective in treating anxiety disorders, but they are typically used on a short-term basis due to the risk of addiction and other side effects. Beta-blockers are commonly prescribed for people with performance anxiety or social anxiety disorder, as they can help to reduce the physical symptoms of anxiety, such as sweating and racing heart.


Psychotherapy, also known as talk therapy, can be an effective treatment for anxiety disorders. There are several different types of psychotherapy that can be helpful in treating anxiety, including cognitive-behavioral therapy, exposure therapy, and Acceptance and Commitment Therapy. Cognitive-behavioral therapy focuses on helping the individual to identify and change the thoughts and behaviors that are contributing to the anxiety disorder. Exposure therapy involves gradually exposing the individual to the situations or objects that trigger the anxiety, in order to help them to learn to manage their anxiety. Acceptance and Commitment Therapy is a type of psychotherapy that helps the individual to accept their anxiety and to commit to taking action in spite of the anxiety.


There are also several self-care measures that can be helpful in managing anxiety, including relaxation techniques, exercise, and healthy diet. Relaxation techniques, such as yoga, meditation, and deep breathing, can help to reduce the overall level of anxiety. Exercise can also help to reduce anxiety by releasing endorphins and improving sleep. Eating a healthy diet that includes plenty of fruits, vegetables, and whole grains can also help to reduce anxiety by providing the body with the nutrients it needs to function optimally.

Support Groups

Support groups can also be helpful for people with anxiety disorders. Support groups provide a space for people to share their experiences, to learn from others, and to receive support and encouragement. There are many different types of support groups available, including online support groups, in-person support groups, and telephone support groups.

No two families or individuals are exactly alike, and neither are their #fertility treatment options. At #SpringCreekFertility, we take the time to get to know you — to understand your medical history and your goals for growing the family of your dreams.

Recurrent miscarriages can be heartbreaking. We will work with you to identify the cause and determine the best treatment. Genetic testing can help identify genetic traits and, potentially, chromosomal disorders during in vitro fertilization (#IVF). Egg freezing, sometimes referred to as fertility preservation, preserves healthy eggs now for future use. Intrauterine insemination (#IUI) involves carefully placing sperm into a woman’s uterus during ovulation. IVF fertilizes extracted eggs in a laboratory setting. We support all families, including lesbian, gay, bisexual and transgender, and provide full-service care for your needs. Third party reproduction, including egg donation and gestational surrogacy, provides another path to parenthood.

If you’re not sure where to start, give us a call and we’ll be able to help provide you with the best treatment based on your individual needs.

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