If you're struggling with erectile dysfunction, you're not alone. Making some lifestyle changes can help improve your ED.

1. Eat a healthy diet

Eating a healthy diet is crucial for overall health, but it may also help with ED. Foods that are good for cardiovascular health may also be good for erectile function. A healthy diet includes:

  • Plenty of fruits and vegetables
  • Whole grains
  • Low-fat dairy
  • Lean protein
  • Healthy fats, such as olive oil

2. Exercise regularly

Exercise is good for your overall health and can help with ED. Physical activity can:

  • Reduce stress and anxiety
  • Improve blood flow
  • Reduce the risk of heart disease
  • Strengthen muscles
  • Boost energy levels

3. Quit smoking

Smoking is bad for your overall health and can cause ED. Cigarette smoke contains chemicals that can:

  • Damage blood vessels
  • Affect blood flow
  • Reduce the amount of oxygen that reaches the body’s organs

4. Limit alcohol intake

Drinking too much alcohol can cause ED. Alcohol can:

  • Damage blood vessels
  • Affect hormone levels
  • Lead to anxiety and depression
  • Interfere with sleep

5. Reduce stress

Stress can affect your overall health and can cause ED. Stress can:

  • Lead to anxiety and depression
  • Interfere with sleep
  • Affect hormone levels
  • Damage blood vessels
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A confluence of many bodily factors causes erections, all moving at the same time.

However, the difficulty in obtaining and keeping an erection hard enough for sexual satisfaction is something caused by lifestyle choices instead of simply a matter of age and genetics.

More medical treatments are available for erectile dysfunction (ED) than ever, but not all of them are created the same, and each person reacts differently to treatments every time.

The good news? There are lifestyle changes you can employ right now so that you can manage your ED better.

It’s important to remember that erectile dysfunction is primarily a problem with the circulatory system at its very root.

Therefore, the risk factors that contribute to circulatory problems matter very much when applying lifestyle changes for ED.

These include a bad diet, smoking, a sedentary lifestyle, overconsumption of alcohol or recreational drugs, stress and anxiety, and psychological or relationship issues.

Learn five easy lifestyle changes to help manage erectile dysfunction straight on our blog.