If you're concerned about erectile dysfunction, you may be wondering if cycling is to blame. Learn more about the potential link between cycling and ED, and what you can do to prevent it.

Can cycling cause erectile dysfunction?

It’s no secret that exercise is good for your health. It can help you maintain a healthy weight, improve your cholesterol levels, and reduce your risk of developing heart disease, stroke, and type 2 diabetes. But can too much exercise lead to erectile dysfunction (ED)?

There’s no definitive answer, but there is some evidence to suggest that cycling, in particular, may be a risk factor. A study of 3,400 Italian men found that those who cycled for more than three hours a week were more likely to experience ED than those who didn’t cycle at all. The risk was even higher for men who cycled more than five hours a week.

The theory is that cycling can damage the nerves and blood vessels in the penis, which can lead to ED. This is supported by the fact that ED is more common in cyclists than in runners or swimmers. It’s also worth noting that the study found that the risk of ED was highest in men who rode road bikes, as opposed to mountain bikes or stationary bikes.

If you’re a cyclist, there are a few things you can do to reduce your risk of ED:

  • Wear padded shorts. This will help protect your perineum (the area between your anus and scrotum) from the saddle.
  • Change your position frequently. This will help reduce the pressure on your perineum.
  • Take a break. If you’re cycling for more than three hours a week, take a day or two off each week to give your body a chance to recover.

If you’re already experiencing ED, there are treatments available. These include oral medications, such as sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra). These medications work by increasing blood flow to the penis, which helps to achieve and maintain an erection.

In some cases, surgery may be necessary. This could involve placing a penile implant, which is a device that helps to sustain an erection. If you’re concerned about ED, talk to your doctor. They can help you determine the cause and find the best treatment for you.

There’s a lot of conflicting information on cycling and erectile dysfunction, and we can’t say for certain that there’s a definitive link between cycling and erectile dysfunction.

Your nerves love movement and space and cycling is a cardiovascular exercise, which is important for having optimal erections!

If your concerns started at the same time you began cycling (or doing anything new), then it may be a good idea to consider the mechanical compression forces in and around the pelvic area and talk to someone about your concerns.


– pubmed.ncbi.nlm.nih.gov/32147…

– journals.sagepub.com/doi/abs/…

– auajournals.org/article/S…


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This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.