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Are you struggling with sexual performance anxiety? It's a common problem, but there are ways to overcome it. Learn about the causes, treatments, and ways to manage erectile dysfunction and other issues.

Male Sexual Performance Anxiety: Erectile Dysfunction and Other Causes, Treatments

Sexual performance anxiety is one of the most common causes of erectile dysfunction.

An estimated 30 million American men suffer from erectile dysfunction (ED). While ED can have a variety of causes—physical, psychological, or a combination of both—it’s important to remember that erectile dysfunction is almost always treatable.

Sexual performance anxiety is one of the most common psychological causes of ED. If you’re anxious about your sexual performance, it can lead to erectile dysfunction.

Sexual performance anxiety can be caused by a number of things, such as:

  • Worrying about your size
  • Worrying about premature ejaculation
  • Worrying about your performance
  • Worrying about not being able to get or keep an erection

All of these worries can lead to performance anxiety, which can in turn lead to erectile dysfunction.

If you’re suffering from sexual performance anxiety, there are a number of things you can do to ease your anxiety and improve your sexual performance.

Talk to Your Partner

One of the best things you can do to ease sexual performance anxiety is to talk to your partner about your anxiety.

Talking to your partner can help you to:

  • Identify the source of your anxiety
  • Ease your anxiety
  • Improve your sexual performance

If you’re afraid to talk to your partner about your anxiety, consider seeking counseling from a sex therapist or other mental health professional.

Exercise

Exercise is a great way to ease sexual performance anxiety. Exercise can help to:

  • Reduce stress
  • Boost self-confidence
  • Improve sexual performance

If you’re not sure how to start exercising, talk to your doctor or a personal trainer. They can help you find an exercise routine that’s right for you.

Relax

Relaxation techniques such as meditation, yoga, and deep breathing can help to ease sexual performance anxiety. Relaxation can help to:

  • Reduce stress
  • Boost self-confidence
  • Improve sexual performance

If you’re not sure how to relax, talk to your doctor or a qualified yoga or meditation instructor. They can help you find the relaxation technique that’s right for you.

See a Doctor

If you’re still struggling with sexual performance anxiety, see your doctor. They can help you identify the cause of your anxiety and recommend treatment options.

Treatment options for sexual performance anxiety include:

  • Psychotherapy
  • Medication
  • Lifestyle changes

If you’re struggling with sexual performance anxiety, don

Have you ever felt not in the mood for sex? It’s quite unsettling, isn’t it? Whether you are under 30 or past 40, discovering that you don’t seem to have the same drive as before, could make you feel less of a man – but don’t let it get to you. As the old saying goes, for every problem there is a solution. And for low sex drive, your solution might start here. So what are you waiting for?

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