If you're in your 30s and struggling with erectile dysfunction, you're not alone. Learn about the causes of ED in this age group and what you can do to treat it.

What Causes Erectile Dysfunction in Men in their 30’s?

Erectile dysfunction (ED) is the inability to get or keep an erection firm enough to have sexual intercourse. It’s also sometimes referred to as impotence.

occasional ED isn’t a cause for concern. But if it’s persistent, erectile dysfunction can cause stress, affect your self-confidence and contribute to relationship problems. Problems getting or keeping an erection can also be a sign of an underlying health condition that needs treatment and a risk factor for heart disease.


Although erectile dysfunction is more common in older men, it can occur at any age.

The most common physical causes of erectile dysfunction are related to circulation and blood pressure. Heart disease, atherosclerosis, high cholesterol, and high blood pressure can all impact the amount of blood flowing to the penis. Diabetes, neurological conditions, and prostate surgery can also affect nerve signals and blood flow.

Low testosterone levels. Testosterone is the main hormone involved in erectile function. Testosterone levels generally decrease as men age. Some men may experience a more sudden decrease in testosterone, often due to a medical condition or due to excessive alcohol or drug abuse.

Injury to the nerves and arteries near the penis can cause erectile dysfunction. Nerve damage can be caused by physical injury to the penis or by certain diseases, such as diabetes or multiple sclerosis. Arterial damage can be caused by atherosclerosis, or hardening of the arteries.

Psychological causes of erectile dysfunction. Psychological erectile dysfunction may only occur when you’re with a particular partner. In other words, you’re able to get an erection sometimes, but not every time you try.

Performance anxiety is the most common psychological cause of erectile dysfunction. It can have many causes, including worries about sexual performance, marital or relationship problems, and depression.


  • Medications – Various medications can treat erectile dysfunction, including Viagra, Cialis, and Levitra. These drugs work by increasing blood flow to the penis.
  • Hormone treatments – Low testosterone levels can contribute to erectile dysfunction. In these cases, testosterone replacement therapy may be recommended.
  • Surgery – In some cases, surgery is needed to repair damage to the nerves, arteries, or veins.
  • Psychotherapy – Psychotherapy can be used to treat anxiety and other psychological causes of erectile dysfunction.

If you’re experiencing erectile dysfunction, don’t hesitate to talk to your doctor about treatment options. With early diagnosis and treatment, you can enjoy a healthy, active sex life.

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Learn how natural remedies such as herbs, vitamins, and supplements can cure erectile dysfunction.

Millions of men will choose to treat their bedroom problem with colorful pills that cost a fortune a piece and which have been reported to cause major side affects such as regular nauseous feeling and headaches.

Is it normal to live with erectile dysfunction in 30’s?

Men in their 30s can be in their sexual peak. But some men may experience a sexual dysfunction such as ED.

Erectile dysfunction is very common in younger men. Although it tends to be more common in the over 40-year-old age bracket, it can affect men of any age.

Clogged arteries is the main condition that causes ED also known as atherosclerosis. Stress is also another factor.