How to Fix Erectile Dysfunction Without Drugs: Home Remedies for ED
Erectile dysfunction (ED) is a common sexual problem affecting men. While drug therapy may be effective, it is often not necessary. Some simple home remedies may help.
ED affects as many as 30 million men in the United States. Though it can occur at any age, it is most common in men over the age of 40. It can be a sign of an underlying health problem, such as heart disease, diabetes, or an overactive thyroid.
Home remedies for ED include:
- Panax ginseng
L-arginine is an amino acid found in red meat, poultry, fish, and dairy products. It is also found in some green vegetables, such as spinach. The body uses it to make nitric oxide, which helps relax blood vessels. This may help men with ED.
Panax ginseng is a Chinese and Korean herb that has been used for centuries to treat low libido and ED. Studies have shown that it may help improve sexual function.
Acupuncture is an ancient Chinese treatment for many ailments. Some research suggests it may help with ED. One study found that men who underwent acupuncture had improved erectile function.
Yohimbine is an alkaloid found in the bark of the African yohimbe tree. It has been used as a treatment for ED for many years. A doctor may prescribe it if other treatments are not effective.
When to see a doctor
If home remedies do not improve ED, a person may wish to see a doctor. A doctor will ask about the person’s medical history and symptoms. They may also perform a physical examination.
If the cause is found to be an underlying health condition, treating the condition may resolve the problem. In some cases, a person may need medication or surgery.
ED is often a symptom of a more serious underlying health problem, such as heart disease or diabetes. A person should see a doctor if they have ED and are taking medication for another health condition.