ED Natural Cure Erectile Dysfunction Blue Heron Health News
Erectile dysfunction (ED) is the inability to get or keep an erection. It is caused by physical or psychological problems. Physical causes include:
- Health conditions such as diabetes, heart disease, and high blood pressure
- Injuries to the nerves, prostate, bladder, and pelvis
- Side effects of certain medications
- Chronic health conditions such as obesity and stress
Psychological causes include:
- Relationship problems
There are many treatments for ED, including:
- Oral medications such as sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra)
- Injections into the penis
- Vacuum devices
- Psychological counseling
Natural treatments for ED
There are many natural treatments that can help with ED. Some of these include:
- Acupuncture – Acupuncture is a form of traditional Chinese medicine that has been used to treat a variety of conditions for over 2,000 years. It involves the insertion of thin needles into the body at specific points. There is some evidence that acupuncture can help with ED. A study published in The Journal of Urology found that acupuncture improved the quality of erections and restored sexual activity in 39 percent of participants.
- Herbal supplements – There are many herbal supplements that claim to help with ED. However, there is little scientific evidence to support these claims. Some of the most common herbs used to treat ED include:
- Gingko biloba
If you are considering taking a herbal supplement, it is important to speak with your doctor first. This is because herbs can interact with other medications you may be taking and cause unwanted side effects.
- Exercise – Exercise is a great way to improve your overall health and can also help with ED. A study published in The Journal of Sexual Medicine found that men who exercised regularly were less likely to experience ED. Another study found that men who exercised more had a lower risk of developing ED.
- Diet – Eating a healthy diet is important for your overall health and can also help with ED. A study published in The American Journal of Clinical Nutrition found that men who ate a diet rich in fruits, vegetables, and whole grains were less likely to experience ED. Another study found that men who ate a Mediterranean diet had a lower risk of ED.
Blue Heron Health News ED protocol