How does intermittent fasting help?
Intermittent fasting is an eating pattern where you cycle between periods of fasting and eating. It does not specify which foods you should eat, but rather when you should eat them. In this respect, it is similar to the 5:2 diet, where you consume only 500–600 calories on two days of the week.
There is evidence that intermittent fasting can help you lose weight and belly fat. It can also help you reduce the risk of heart disease, diabetes and cancer.
Intermittent fasting can help increase your lifespan and protect your brain from age-related damage.
Intermittent fasting is a very effective weight loss strategy. It can help you burn fat, boost metabolism and maintain muscle mass.
If you’re looking to improve your health and lose weight, intermittent fasting may be a good option for you.