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Zinc and Erectile Dysfunction: Is There a Connection?

Erectile dysfunction (ED) is defined as the consistent inability to attain or maintain an erection sufficient for sexual intercourse. While the occasional bout of ED is not cause for concern, persistent ED can lead to lowered self-esteem, anxiety, and relationship problems. ED can also be a sign of an underlying health condition, such as cardiovascular disease or diabetes.

Zinc is a mineral found in food such as oysters, beef, and spinach. It’s also available in supplement form. Zinc is important for a variety of functions in the body, including immune function, wound healing, and fertility.

Zinc is also essential for the production of testosterone. Testosterone is the male sex hormone that’s responsible for the development of male characteristics, such as a deep voice and facial hair. It also plays a role in sexual function.

A number of studies have looked at the effect of zinc on ED. One study found that men with ED had lower levels of zinc than men without ED. Another study found that taking a zinc supplement improved sexual function in men with low levels of zinc.

How Does Zinc Help ED?

Zinc plays a role in the production of testosterone. Testosterone is the male sex hormone that’s responsible for the development of male characteristics, such as a deep voice and facial hair. It also plays a role in sexual function.

A number of studies have looked at the effect of zinc on ED. One study found that men with ED had lower levels of zinc than men without ED. Another study found that taking a zinc supplement improved sexual function in men with low levels of zinc.

Possible Side Effects

Zinc is generally considered safe when taken at the recommended doses. However, large doses of zinc can cause side effects such as:

  • Upset stomach
  • Diarrhea
  • Headache
  • Fever
  • Coughing

Dosage and Preparation

Zinc supplements are available in a variety of forms, including tablets, capsules, lozenges, and ointments. They’re also available in a variety of formulations, such as zinc gluconate, zinc sulfate, and zinc acetate.

The Recommended Dietary Allowance (RDA) for zinc is:

  • 8 mg/day for adult women
  • 11 mg/day for adult men

Zinc supplements should be taken with food. If you have trouble swallowing pills, you can take zinc lozenges.

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Zinc and Erectile Dysfunction: Is There a Connection?

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